Which natural product is most commonly used?

Fish oil is most commonly used as a natural product due to its well-documented benefits, primarily stemming from its high omega-3 fatty acid content, which is essential for optimal health. Omega-3 fatty acids are known to support heart health, reduce inflammation, improve cognitive function, and play a role in mental health conditions. Given the growing public interest in preventive health and wellness, fish oil supplements have become widely recognized and utilized.

While olive oil, ginger root, and echinacea are also appreciated for their health benefits, fish oil tends to be the most referenced in both clinical discussions and consumer usage. Olive oil is often celebrated for its heart-healthy monounsaturated fats and antioxidant properties. Ginger root has gained traction due to its anti-inflammatory and digestive benefits, and echinacea is commonly sought after for immune support. However, the sheer volume of research and clinical recommendations surrounding fish oil makes it the most frequently utilized natural product in various health and wellness practices.